Courses

These classes are designed for you and your birth partner to learn and practice key techniques for laboring at home, having an unmedicated birth, and preparing for postpartum care with your baby.

We'll also enjoy a potluck lunch—please bring a dish to share! It’s a great chance to connect with other pregnant families in a supportive setting.

For the best experience, we recommend attending during your third trimester (around 30–35 weeks). We recommend taking both classes as they will be help the same day.

The courses are taught by Sarah at her office, located inside the Avena Natural Health building.

Location: 435 S Cedros Ave, Suite 304, Solana Beach CA